Kristina Dygulski, LMHC, QS

I believe that everyone deserves a safe and supportive space to navigate life's challenges and transitions. Central to my practice is the principle of "Just Breathe," which invites us to pause, honor our feelings, and create space for self-reflection.

 

When you work with me, you’ll find a non-judgmental environment where you can freely explore your thoughts and emotions. My approach is collaborative and empathetic, tailored to your unique needs. Together, we’ll work to gain insight, heal from past experiences, and navigate life’s transitions with clarity. Many clients describe our sessions as grounding and empowering, where they feel truly heard and understood, allowing them to engage fully in their healing journey.

 

I incorporate a variety of evidence-based techniques, including Attachment Theory, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and Somatic Therapy. These methods work together to promote healing and resilience, helping you build a stronger foundation for your mental well-being.